While sex education focuses primarily on teenagers and young adults, it doesn't mention anything about what happens to your body during the
natural aging process and how this affects your sex life. The result of which means that many seniors are totally unprepared and embarrassed about having sex when
they reach old age.
Although most people don't like to think about it, sex can be just as enjoyable and satisfying for seniors as it is for young adults. With
advancements in medications and health care, people are living longer than they ever have before and many seniors expect to be sexually active throughout their
Whether you like it or not, your body will change dramatically as you age so its important to stay positive and adapt to these changes if you
want to continue enjoying sex. While it won't be as vigorous as when you were young, it can still be as passionate and be just as pleasurable as long as you adjust to
your new situation.
As well as understanding how your body has changed and what your needs are, you also need to find out what your partner wants when
it comes to intimacy and sex. This is why communication is so important because you need to understand where your bodies are in terms of age related physical
changes, and discuss your needs effectively.
The most common problem that men face when they age is a lower sex drive mainly due to the gradual
reduction of testosterone in the body. It can take longer to become fully aroused and it can be harder to orgasm and ejaculate. As well as this, it can be difficult to
gain an erection and it will not be as firm and hard as when they were young.
The most common problem that women face when they age is the menopause
which causes a hormonal transition very similar to the one they reached in adolescence, but instead of starting up, their cycles are now shutting down. As the
estrogen levels decline, many women become less receptive to their partner's sexual advances and it can affect them emotionally as well.
There are many
different medications that can have a negative impact on your sex life so its important to speak with your doctor to find out if there is a solution. The situation can be
even more complicated if you are taking several medications at the same time, but your doctor may be able to find alternative treatments that have fewer sexual side
Learning to adapt to your continually changing body will help you make adjustments to your sex life as you get older. While there can be many
different complications, its far better to find solutions to these problems and not let your sex life disappear altogether. There is no reason why seniors can't enjoy a
mutually satisfying sexual relationship.
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